Lemon Verbena

What is Lemon Verbena?

Lemon verbena essential oil is extracted from the leaves of the Aloysia citrodora plant, known for its vibrant, lemony aroma. This oil is cherished for its calming and uplifting effects, making it popular in aromatherapy for alleviating stress and anxiety. Additionally, lemon verbena has anti-inflammatory and antioxidant properties, contributing to overall wellness and digestive support.

Why do I have an intolerance?

Some individuals may develop intolerance to lemon verbena oil due to its active constituents, which can cause skin irritation or allergic reactions in sensitive individuals. Those with allergies to citrus or related plants may also be more susceptible to adverse effects.

What can I do about it?

To minimize sensitivity, dilute lemon verbena oil with a carrier oil for topical applications. In aromatherapy, consider diffusing it in small amounts to enjoy its refreshing scent while limiting exposure. Mixing it with calming oils, such as lavender or frankincense, can also help balance its effects and enhance your overall experience.