Lemongrass

What is Lemongrass?

Lemongrass essential oil is derived from the leaves of the Cymbopogon citratus plant. With its fresh, citrusy aroma, lemongrass oil is both energizing and uplifting, making it a popular choice in aromatherapy. It is celebrated for its antifungal and antibacterial properties and is effective in relieving stress, anxiety, and muscle pain.

Why do I have an intolerance?

Intolerance to lemongrass oil may result from its high citral content, which can cause skin sensitivity or irritation. Individuals sensitive to other citrus oils or similar aromatic plants may also experience adverse reactions.

What can I do about it?

To reduce the risk of irritation, dilute lemongrass oil with a carrier oil, such as coconut or almond, before applying it to the skin. When using it in a diffuser, start with lower concentrations to gauge your tolerance. Additionally, blending lemongrass with soothing oils, like lavender or geranium, can help soften its intensity while still allowing you to enjoy its refreshing benefits.