Lutein

What is lutein?

Lutein is a carotenoid found in green leafy vegetables like spinach and kale, as well as in yellow and orange fruits and vegetables. It is particularly well-known for its role in supporting eye health, specifically by filtering harmful blue light and maintaining the integrity of the retina. Lutein also acts as an antioxidant, helping protect cells from damage.

Why do I have an intolerance?

Lutein intolerance may result from an inability to properly digest or absorb carotenoids. Individuals with intolerance may experience digestive discomfort, nausea, or skin reactions after consuming foods rich in lutein. Sensitivity to lutein could also arise from overconsumption, leading to a buildup of carotenoids that the body struggles to process.

What can I do about it?

If lutein intolerance is an issue, reducing your intake of foods high in this carotenoid, such as spinach and kale, may help. You can replace these with vegetables lower in carotenoids, like zucchini or green beans, to maintain a balanced diet without triggering symptoms. Tracking your symptoms with a food journal may also be helpful in identifying patterns and managing intolerance effectively.