Lycopene

What is Lycopene?

Lycopene is a carotenoid responsible for the red color of tomatoes, watermelon, and pink grapefruit. It is a powerful antioxidant and has been studied for its potential benefits in reducing the risk of certain cancers and supporting heart health. Unlike some other carotenoids, lycopene is not converted into vitamin A but is still valuable for its ability to neutralize free radicals in the body.

Why do I have an intolerance?

Intolerance to lycopene may arise from the body's difficulty in digesting or metabolizing this compound. Symptoms may include digestive issues like bloating, nausea, or diarrhea after consuming lycopene-rich foods. Excessive intake of lycopene can also lead to lycopenemia, a condition where the skin takes on a reddish hue, indicating an overload of the compound in the system.

What can I do about it?

To manage lycopene intolerance, reducing the consumption of foods like tomatoes and watermelon is advisable. You can opt for fruits and vegetables lower in lycopene, such as apples or bananas, to maintain a balanced diet without triggering symptoms. Keeping a food diary may help you track which foods cause issues and adjust your diet accordingly.