Lysine

What is Lysine?

Lysine is an essential amino acid necessary for protein synthesis, hormone production, and calcium absorption. It also plays a role in immune function and collagen formation. Foods rich in lysine include red meat, poultry, fish, dairy products, and legumes.

Why do I have an intolerance?

Intolerance to lysine can stem from an inability to digest or absorb this amino acid effectively, leading to symptoms such as bloating, diarrhea, or fatigue. Some individuals may experience intolerance due to dietary imbalances, where lysine intake exceeds the body’s processing capacity.

What can I do about it?

To alleviate lysine intolerance, it’s important to assess and modify your diet by reducing high-lysine foods. Incorporating a variety of lower-lysine protein sources, like certain grains and vegetables, can help maintain overall health. Keeping a food diary to track symptoms can also guide dietary adjustments.