Maca

What is Maca?

Maca, or Lepidium meyenii, is a root vegetable native to the Andes Mountains, often used for its nutritional and adaptogenic properties. It is rich in vitamins, minerals, and amino acids and is commonly promoted for enhancing energy, stamina, and libido. Maca is available in powder form, capsules, and extracts.

Why do I have an intolerance?

Intolerance to maca may result in symptoms like gastrointestinal discomfort, bloating, or hormonal imbalances in sensitive individuals. These reactions can occur due to the herb's effects on hormonal regulation and metabolism.

What can I do about it?

If you suspect an intolerance, consider discontinuing maca and monitoring your symptoms. Alternatives like ashwagandha or tribulus may offer similar benefits without adverse effects. Gradually reintroducing maca in small doses can help assess tolerance.