Methionine

What is Methionine?

Methionine is an essential amino acid that plays a key role in metabolism and the synthesis of other amino acids. It is important for the production of various proteins and helps in detoxification processes within the body. Foods high in methionine include meats, fish, dairy products, and some nuts and seeds.

Why do I have an intolerance?

Intolerance to methionine may occur due to difficulty in metabolizing this amino acid, leading to symptoms such as nausea, digestive discomfort, or fatigue. Genetic factors or an unbalanced diet that includes excessive methionine may exacerbate these symptoms.

What can I do about it?

To manage methionine intolerance, reducing the intake of methionine-rich foods is crucial. Opting for alternative protein sources that are lower in methionine, such as certain plant-based proteins, can help. Additionally, preparing foods in ways that reduce methionine levels may also be beneficial.