Milk Thistle

What is Milk Thistle?

Milk thistle, derived from the plant Silybum marianum, is a well-known herb for its liver-protective properties. It contains silymarin, a compound believed to support liver health and detoxification. Milk thistle is commonly used as a dietary supplement in capsules, tablets, and extracts.

Why do I have an intolerance?

Some individuals may experience intolerance to milk thistle, leading to symptoms like gastrointestinal upset, nausea, or allergic reactions. These responses can occur, especially in those with allergies to plants in the Asteraceae family.

What can I do about it?

If you experience intolerance symptoms, consider discontinuing milk thistle and observing any improvements. Alternative liver-supporting herbs like dandelion or artichoke may provide similar benefits without adverse reactions. Keeping track of your experiences can help identify suitable herbal options.