Mugwort

What is Mugwort?

Mugwort is a perennial herb found in temperate regions, known for its strong aroma and medicinal uses. However, it’s also a potent allergen, especially for people with hay fever, as it releases pollen from late summer to early autumn. Its airborne pollen particles can travel long distances, easily causing symptoms in sensitive individuals.

Why do I have an intolerance?

Mugwort pollen contains specific proteins that some immune systems perceive as threats. This triggers an immune response, releasing histamines that lead to symptoms like itchy eyes, nasal congestion, sneezing, and sometimes skin irritation. Those with hay fever or seasonal allergies are more prone to mugwort intolerance.

What can I do about it?

To reduce exposure to mugwort pollen, avoid areas with dense growth during peak pollen release. When spending time outdoors, wearing protective masks and sunglasses can limit inhalation and eye contact with pollen. Inside, using an air purifier and regularly cleaning surfaces can help minimize pollen accumulation. Washing hands and changing clothes after being outdoors also limits lingering exposure.