Skip to content
  • There are no suggestions because the search field is empty.

Mulberry Tree

Mulberry trees produce allergenic pollen, fruit sensitivities, and skin-irritating sap. Avoiding exposure, managing symptoms with supplements, and choosing alternative fruits and trees can help reduce allergic reactions.

🌿 What Is Mulberry Tree?
The mulberry tree (Morus spp.) is a deciduous tree known for its nutritious berries, broad leaves, and allergenic pollen. While mulberries are rich in vitamins and antioxidants, some individuals may experience allergies or sensitivities to the tree's pollen, fruit, or sap.

🤔 Why Do I Have an Intolerance to Mulberry Tree?
Reactions to mulberry trees may be caused by pollen allergies, fruit sensitivities, or contact with the sap.

• Pollen allergy – Mulberry pollen is a common cause of seasonal hay fever, sneezing, congestion, and itchy eyes.
• Fruit sensitivity – Some individuals may experience digestive discomfort or oral allergy syndrome (OAS) after eating mulberries.
• Cross-reactivity – Those allergic to figs, jackfruit, or latex may also react to mulberries due to similar proteins.
• Contact dermatitis – Handling mulberry leaves or sap may cause skin irritation, itching, or rashes.
• Histamine response – Mulberries contain natural histamines, which may trigger symptoms in those with histamine intolerance.

🛠️ What Can I Do About It?
🏡 Limit pollen exposure – Stay indoors during high pollen seasons and use air purifiers.
🍓 Avoid fresh mulberries – If sensitive, opt for processed forms like cooked or dried mulberries.
🧤 Wear gloves when handling leaves or sap – Reduces the risk of skin irritation.
💨 Improve indoor air quality – HEPA filters can help remove airborne pollen.
👨‍⚕️ Consult an allergist – Allergy testing can help determine sensitivities to mulberry trees.

💊 Which Supplements Can Help with Sensitivities?
• Antihistamines – Help relieve pollen and fruit allergy symptoms.
• Quercetin – A natural anti-inflammatory that may reduce allergic responses.
• Vitamin C – Supports immune function and may help lower histamine levels.
• Probiotics – May help balance gut health and improve food tolerance.
• Activated charcoal – May help with histamine intolerance by reducing reactions.

🌟 Why Might I React to Mulberry Tree but Not Other Plants?
• High pollen production – Mulberry trees release large amounts of airborne pollen, increasing allergy risk.
• Cross-reactivity – Shared proteins with latex, figs, and jackfruit may trigger reactions.
• Histamine content – Mulberries naturally contain histamines, which may cause issues in sensitive individuals.
• Contact allergens – The sap and leaves may cause skin reactions not found in other trees.

🌿 Common Exposure Sources
• Airborne mulberry tree pollen in spring
• Fresh mulberries in fruit bowls, smoothies, or desserts
• Mulberry leaf tea or herbal supplements
• Sap or leaves when handling mulberry trees
• Landscaping areas with mulberry trees

🍃 Alternatives (if tolerated)
• Berries with lower allergy potential – Blueberries, strawberries, or raspberries.
• Non-allergenic trees – Maple or oak trees instead of mulberry trees in landscaping.
• Herbal tea substitutes – Chamomile or rooibos tea instead of mulberry leaf tea.
• Histamine-friendly fruits – Apples or pears instead of mulberries.