Nard

What is Nard?

Nard, or spikenard, is an essential oil extracted from the rhizome of the Nardostachys jatamansi plant, which grows in the Himalayan region. Known for its deep, musky fragrance, Nard has been revered for centuries in perfumery and ancient healing practices. Its calming properties make it a popular choice in aromatherapy.

Why do I have an intolerance?

Individuals may experience an intolerance to Nard oil due to its potent constituents, including sesquiterpenes, which can irritate sensitive skin. Those with allergies to plants in the Valerianaceae family might also react negatively. Inhaling its strong aroma may trigger headaches or respiratory discomfort in susceptible individuals.

What can I do about it?

If you suspect an intolerance to Nard oil, avoid direct skin application and consider using it in a well-ventilated area. Blending it with milder oils or using it in small quantities may help mitigate adverse reactions. Exploring alternatives such as frankincense or sandalwood, which offer similar grounding properties, can be beneficial without the discomfort.