Oats

What is Oats?

Oats are widely grown grasses, primarily cultivated for their edible grains. However, they also produce pollen during their flowering season, which can become airborne and trigger allergies in sensitive individuals, especially in rural or agricultural areas.

Why do I have an intolerance?

An intolerance to oat pollen stems from an immune reaction where the body perceives the pollen’s proteins as allergens. This triggers symptoms like sneezing, itchy eyes, and throat irritation, which can disrupt breathing in individuals with severe sensitivities.

What can I do about it?

For those with oat pollen intolerance, monitoring pollen levels during harvest season is essential. Minimizing outdoor activities, especially on windy days, can help reduce exposure. Regular hand washing and changing clothes after being outdoors may also help, as pollen can stick to surfaces and clothing.