Ornithine

What is Ornithine?

Ornithine is a non-protein amino acid that plays a crucial role in the urea cycle, helping to remove excess ammonia from the body. It is commonly found in meats, fish, eggs, and dairy products, and is often taken as a supplement to support athletic performance and detoxification.

Why do I have an intolerance?

Intolerance to ornithine may occur due to genetic factors affecting the enzymes involved in the urea cycle, leading to the inefficient processing of ammonia. This can result in a buildup of toxic byproducts, causing digestive discomfort or other symptoms after consuming ornithine-rich foods.

What can I do about it?

To manage ornithine intolerance, it might be helpful to limit intake of high-protein foods that contain this amino acid. You can explore plant-based protein sources with lower ornithine content and incorporate foods that support liver function and detoxification.