Garden Peas/ Green Peas

What are Garden Peas?

Garden peas, also known as green peas, are small, spherical seeds that come from the Pisum sativum plant. They are a common vegetable used in various cuisines worldwide and are valued for their sweet flavor and nutritional benefits. Peas are rich in vitamins A, C, and K, as well as fiber, protein, and antioxidants. They are often consumed fresh, frozen, or canned and can be used in soups, stews, salads, and side dishes.

Why Do I Have an Intolerance Garden Peas?

Intolerance to garden peas may arise due to the presence of certain proteins or compounds like lectins and oligosaccharides. These can cause digestive issues such as bloating, gas, and discomfort in sensitive individuals. Some people may have difficulty digesting these components due to a lack of specific enzymes required to break them down efficiently. 

What Can I Do About It?

To manage intolerance to garden peas, consider reducing or eliminating them from your diet. Option for alternative vegetables that are easier to digest, such as carrots, zucchini, or spinach. Cooking peas thoroughly can help break down some of the problematic compounds, making them easier to digest. Experimenting with different preparation methods, such as pureeing or fermenting, might reduce intolerance symptoms.