Peppermint

What is Peppermint?

Peppermint oil is extracted from the leaves of the Mentha piperita plant, known for its strong, minty aroma. This essential oil is widely used in culinary applications, cosmetics, and aromatherapy for its invigorating and refreshing properties. Peppermint is often celebrated for its potential to enhance mental clarity and promote digestive health.

Why do I have an intolerance?

Individuals may experience an intolerance to Peppermint oil due to its high menthol content, which can cause skin irritation or allergic reactions in sensitive individuals. Its strong aroma may also be overwhelming for those with respiratory sensitivities or migraines.

What can I do about it?

To manage intolerance to Peppermint oil, avoid applying it directly to the skin, especially on sensitive areas. Instead, consider using it in a diffuser at lower concentrations or blending it with milder oils like lavender or chamomile. Diluting Peppermint oil in a carrier oil can also help reduce the likelihood of irritation while still allowing you to enjoy its refreshing scent.