Pine, Scottish

What is the Scottish pine?

The Scottish pine, also known as Scots pine, is a resilient evergreen tree commonly found across Europe and Asia, especially in colder climates. It’s recognized by its distinctive reddish-brown bark and clusters of long, slender needles. In spring, Scottish pine releases pollen that disperses widely due to wind, becoming an irritant for those sensitive to it.

Why do I have an intolerance?

Intolerance to Scottish pine pollen arises when the immune system incorrectly identifies its proteins as harmful, triggering an allergic reaction. For those with sensitivities, exposure to this pollen can lead to symptoms such as congestion, sore throat, watery eyes, and coughing, particularly during spring and early summer.

What can I do about it?

To minimize discomfort, check pollen forecasts during peak seasons, and avoid outdoor activities on high-pollen days. Keeping windows closed, especially in the early morning when pollen levels are high, can reduce exposure indoors. Using an air purifier with a HEPA filter can further decrease pollen levels at home, providing a cleaner environment.