Proline

What is Proline?

Proline is a non-essential amino acid that plays a critical role in the formation and maintenance of collagen, which is important for skin, joints, and connective tissue health. It is also involved in tissue repair and wound healing. Proline is abundant in animal products, particularly those with high collagen content, such as meat and bone broth.

Why do I have an intolerance?

An intolerance to proline may occur if your body has trouble breaking down collagen-rich foods or processing the amino acid efficiently. This can lead to symptoms such as digestive discomfort, joint pain, or skin issues. In some cases, this intolerance could be due to an enzyme deficiency or gut health issues.

What can I do about it?

To manage proline intolerance, limiting foods high in collagen, such as bone broth, meats, and gelatin, may help reduce symptoms. Focusing on alternative protein sources like legumes and vegetables can provide necessary nutrients without triggering intolerance. Supporting digestive health through probiotics or digestive enzymes may also help.