Protease

What is this enzyme?

Protease is a type of enzyme that breaks down proteins into smaller peptides and amino acids, facilitating their absorption and utilization by the body. These enzymes are produced in various parts of the digestive system, including the stomach (pepsin), pancreas (trypsin and chymotrypsin), and small intestine.They also help in cell regulation, immune function, and the recycling of proteins within the body.

Why do I have deficiency?

A deficiency in protease enzymes can result from several factors, including pancreatic insufficiency, which occurs when the pancreas does not produce enough digestive enzymes. Conditions like chronic pancreatitis, cystic fibrosis, or pancreatic cancer can impair enzyme production. Certain genetic disorders, such as Shwachman-Diamond syndrome, can lead to enzyme deficiencies. Poor dietary habits and gut health issues, like leaky gut syndrome or dysbiosis, can further exacerbate enzyme deficiencies.

What can I do about it?

To address a protease deficiency, consider incorporating enzyme-rich foods into your diet, such as pineapple (which contains bromelain) and papaya (which contains papain). Over-the-counter enzyme supplements, particularly those containing proteases like bromelain and papain, can help improve protein digestion.