Psyllium Husk

What is Psyllium Husk?

Psyllium husk is derived from the seeds of the Plantago ovata plant, known for its high soluble fiber content. It is widely used as a natural laxative and is often incorporated into dietary supplements to support digestive health. Psyllium husk can help regulate bowel movements, relieve constipation, and promote a healthy gut microbiome. It is available in powder, capsule, and granule forms.

Why do I have an intolerance?

Some individuals may experience intolerance to psyllium husk, which can lead to gastrointestinal discomfort, including bloating, gas, or cramping. These symptoms may arise from a sudden increase in fiber intake or individual sensitivities to fiber sources.

What can I do about it?

If you suspect an intolerance, consider gradually reintroducing psyllium husk in smaller doses to allow your digestive system to adjust. Ensure adequate hydration when consuming fiber supplements. Alternatively, other fiber sources like chia seeds or flaxseeds may offer similar benefits with potentially fewer side effects.