Resveratrol

What is Resveratrol?

Resveratrol is a natural polyphenolic compound found in various plants, notably in red grapes, berries, and peanuts. Known for its antioxidant properties, resveratrol has gained popularity as a dietary supplement for promoting heart health, supporting cognitive function, and potentially extending lifespan. It is available in capsule and liquid forms.

Why do I have an intolerance?

Some individuals may experience intolerance to resveratrol, leading to symptoms such as digestive upset, headaches, or allergic reactions. These responses can be due to sensitivities to resveratrol or interactions with other compounds in supplements.

What can I do about it?

If you suspect an intolerance, it’s best to discontinue resveratrol and observe any changes in your symptoms. Exploring alternative antioxidants, such as vitamin C or quercetin, may provide similar health benefits without adverse effects. Gradual reintroduction in smaller doses can help assess tolerance.