Ribose

What is Ribose?

Ribose is a naturally occurring sugar that plays a critical role in energy production within the body, particularly in the form of adenosine triphosphate (ATP). It is often used as a dietary supplement to enhance energy levels, support exercise performance, and aid recovery. Ribose is available in powder and capsule forms.

Why do I have an intolerance?

Some individuals may experience intolerance to ribose, which can manifest as gastrointestinal symptoms like diarrhea, nausea, or stomach cramps. These reactions may be attributed to individual sensitivities or excessive dosages.

What can I do about it?

If you suspect an intolerance, consider reducing the dosage of ribose or discontinuing its use entirely. Alternatives like creatine or coenzyme Q10 may provide similar energy-enhancing benefits without the risk of adverse effects. Keeping track of your experiences can help you determine which supplements are best suited for you.