Rose Hip

What is Rose Hip?

Rose hip is the fruit of the rose plant, particularly the wild rose (Rosa canina), known for its high vitamin C content and antioxidant properties. Traditionally, rose hip has been used to support immune function, reduce inflammation, and improve skin health. It is commonly available in teas, capsules, and extracts.

Why do I have an intolerance?

Some individuals may experience intolerance to rose hip, leading to gastrointestinal upset, such as diarrhea, nausea, or abdominal cramps. These reactions may arise from its acidic content or sensitivities to specific compounds within the fruit.

What can I do about it?

If you suspect an intolerance, consider discontinuing rose hip and monitoring your symptoms. Alternatives rich in vitamin C, such as acerola cherry or camu camu, may offer similar benefits without adverse effects. Gradual reintroduction in smaller doses can help assess tolerance.