Rosemary

What is Rosemary?

Rosemary essential oil is extracted from the leaves of the Rosmarinus officinalis plant. Known for its invigorating, herbal scent, Rosemary is widely used in aromatherapy for mental clarity, respiratory support, and muscle relief. It’s popular in hair care and massage blends for its stimulating effects.

Why do I have an intolerance?

Intolerance to Rosemary oil can be due to its high concentration of cineole and camphor, which may cause skin irritation or respiratory issues. Some individuals may also find the scent too stimulating, leading to headaches or discomfort.

What can I do about it?

To manage intolerance to Rosemary oil, dilute it with a carrier oil for topical use, especially in hair care. Use it in a well-ventilated area if diffusing, or blend it with gentler oils like lavender to reduce its intensity. Lowering the concentration can help make it more tolerable without losing its benefits.