Saccharomyces Boulardii

What is Saccharomyces boulardii?

Saccharomyces boulardii is beneficial yeast species. It is used as a probiotic to support gut health by balancing the intestinal microbiota. Saccharomyces boulardii is known for its ability to resist stomach acid and bile, allowing it to reach the intestines where it helps maintain a healthy microbial balance and supports immune function.

Why do I have deficiency?

A deficiency in Saccharomyces boulardii can result from antibiotic use, poor diet, stress, or gut disorders. Antibiotics and low intake of prebiotics and probiotics disrupt gut balance, reducing beneficial bacteria. Low S. boulardii may lead to increased susceptibility to gut infections (like Clostridium difficile), more frequent antibiotic-associated diarrhea, gas, bloating, and overall digestive discomfort.

What can I do about it?

Incorporating probiotic-rich foods like yogurt and kefir into diet can help maintain the population of  the yeast in the gut. Consuming prebiotic foods, such as garlic, onions, and bananas, supports the growth of beneficial microorganisms. Maintaining a balanced diet, managing stress, and avoiding unnecessary antibiotics can further support a healthy gut microbiome.