Sage, Clary

What is Clary Sage?

Clary Sage essential oil is extracted from the flowering tops of the Salvia sclarea plant. It has a soft, herbal, slightly sweet scent that is known for its calming and balancing properties, especially for stress relief and hormone support. Clary Sage is popular in aromatherapy for promoting relaxation, enhancing mood, and supporting women’s health, particularly during menstruation and menopause.

Why do I have an intolerance?

Some individuals experience intolerance to Clary Sage due to its linalyl acetate and sclareol content, which may trigger skin sensitivity or mild respiratory reactions. Those with sensitivities to floral or herbal scents might find its aroma too strong, leading to headaches or irritation.

What can I do about it?

To manage intolerance to Clary Sage, dilute it well with a carrier oil for skin application. Consider using it in a well-ventilated space if diffusing, or blend it with gentler oils like lavender or chamomile to soften its intensity. Lowering the concentration in diffusers or using it in moderation can help mitigate any potential adverse effects.