Sage, Common

What is Common Sage?

Common Sage essential oil is derived from the Salvia officinalis plant. Known for its earthy, spicy aroma, it’s used for its antibacterial, antifungal, and astringent properties. Common Sage oil is often utilized in skincare products for acne-prone skin and in aromatherapy for mental clarity and energy support.

Why do I have an intolerance?

Common Sage oil contains thujone, a potent compound that can cause skin irritation or adverse reactions in some individuals. Thujone is also known for its strong aroma, which can be overwhelming for those with scent sensitivities, potentially leading to headaches or respiratory discomfort.

What can I do about it?

To manage intolerance to Common Sage, dilute the oil heavily with a carrier oil before applying it topically, as undiluted application can be harsh. Consider blending it with milder oils like lavender or bergamot to reduce its intensity when diffusing. Using it in moderation and in well-ventilated spaces can help lessen any discomfort associated with its scent.