Sage, Dalmatian

What is Dalmatian Sage?

Dalmatian Sage, also from the Salvia officinalis plant, is a particular variety known for its potent, earthy aroma and its antimicrobial and purifying properties. It’s widely used in cleansing blends and can be applied in skincare for its astringent effects. In aromatherapy, Dalmatian Sage is valued for enhancing mental focus and energy.

Why do I have an intolerance?

Intolerance to Dalmatian Sage is often due to its high concentration of thujone, which can be irritating to the skin and respiratory system. Its strong scent may trigger headaches or discomfort in people with scent sensitivities or who react to other herbal oils.

What can I do about it?

To manage intolerance to Dalmatian Sage, dilute it thoroughly with a carrier oil for topical use. Use it sparingly in a diffuser and consider blending it with softer essential oils like lavender or chamomile to create a more balanced fragrance. Limiting exposure and using lower concentrations can also help make it more tolerable.