Sambucca

What is Sambuca?

Sambuca is an Italian anise-flavored liqueur, typically clear, although variations with different colors, such as black Sambuca, also exist. It is made from essential oils obtained from star anise, elderflowers, or licorice, combined with sugar and other flavorings. Sambuca is often enjoyed as an after-dinner drink, either straight, with coffee beans, or diluted with water, which causes it to turn cloudy due to the anethole in the anise oil.

Why Do I Have an Intolerance to Sambuca?

Intolerance to Sambuca may be due to sensitivities or reactions to its key ingredients, such as anise, licorice, or the high sugar content. Some individuals might have an adverse reaction to alcohol in general or specific compounds within Sambuca. 

Symptoms of intolerance can include gastrointestinal distress, headaches, skin rashes, or respiratory issues. The high sugar content can also be problematic for those with insulin resistance or diabetes.

What Can I Do About It?

If you suspect an intolerance to Sambuca, avoid consuming it and monitor your reactions to similar ingredients in other foods and beverages. Option for alcohol-free alternatives and anise-free products to prevent symptoms.