Senna

What is Senna?

Senna is an herbal laxative derived from the leaves and pods of the Cassia angustifolia plant. It is widely recognized for its efficacy in treating constipation by stimulating bowel movements. The active compounds in senna, known as sennosides, work by irritating the intestinal lining, prompting the muscles of the intestines to contract and move stool through the digestive tract. Senna is available in various forms, including teas, capsules, and liquid extracts.

Why do I have an intolerance?

Some individuals may experience intolerance to senna, leading to symptoms such as abdominal cramping, diarrhea, and dehydration. These side effects can occur due to the potent nature of senna as a laxative or individual sensitivities to the herb's active compounds. Overuse or prolonged use can exacerbate these symptoms.

What can I do about it?

If you suspect an intolerance to senna, it’s best to discontinue its use and explore gentler alternatives for maintaining bowel regularity, such as psyllium husk or flaxseed. Ensuring adequate hydration and incorporating fiber-rich foods into your diet can help promote healthy digestion. Gradual reintroduction may assist in assessing your tolerance to senna in the future.