Serine

What is Serine?

Serine is a non-essential amino acid involved in the synthesis of proteins, as well as other crucial molecules like phospholipids and neurotransmitters. It plays a vital role in the brain and nervous system. Serine can be found in various foods, including meat, dairy, eggs, and certain vegetables like soybeans.

Why do I have an intolerance?

Serine intolerance may occur if your body struggles to metabolize this amino acid, leading to digestive discomfort or other symptoms like fatigue and brain fog. This intolerance can stem from genetic factors or digestive system issues that interfere with proper absorption.

What can I do about it?

Managing serine intolerance typically involves reducing the intake of foods high in serine, such as meat, dairy, and soy products. Switching to plant-based protein sources, adjusting your diet to include smaller meals, and focusing on digestive health improvements can help alleviate symptoms. Monitoring your response to specific foods will also guide dietary choices.