Skip to content
  • There are no suggestions because the search field is empty.

Sheep’s Wool (Fleece)

Sheep’s wool (fleece) is a widely used natural fiber, but some people may react to its lanolin, coarse texture, or allergens. Managing exposure, choosing softer or alternative fabrics, and using skin-protective strategies can help reduce discomfort.

🐑 What Is Sheep’s Wool (Fleece)?
Sheep’s wool, also known as fleece, is a natural fiber obtained from sheep (Ovis aries). It is commonly used in clothing, blankets, upholstery, and insulation due to its warmth, moisture-wicking properties, and durability. While generally well-tolerated, some individuals may experience sensitivities or intolerances to wool due to lanolin content, fiber irritation, or allergic reactions.

🤔 Why Do I Have an Intolerance to Sheep’s Wool?
Reactions to sheep’s wool may be caused by natural oils, fiber structure, or environmental contaminants.

• Lanolin allergy – Wool contains lanolin, a natural wax that can cause skin irritation or allergic reactions.
• Coarse fiber irritation – The texture of wool can trigger itchiness, rashes, or discomfort, especially for sensitive skin.
• Chemical treatments – Some wool products are processed with dyes, detergents, or preservatives that may cause reactions.
• Dust mites & allergens – Wool can trap dust, mold spores, and allergens, leading to respiratory symptoms.
• Cross-reactivity – Those with allergies to animal dander or lanolin-based skincare products may react to wool.

🛠️ What Can I Do About It?
👕 Choose alternative fabrics – Opt for cotton, bamboo, or synthetic fibers if wool causes irritation.
🧴 Use hypoallergenic skincare – If lanolin-sensitive, avoid lanolin-based lotions, creams, or cosmetics.
🌬️ Reduce allergen exposure – Wash wool items frequently to minimize dust and allergen buildup.
🎽 Select softer wool types – If tolerated, choose merino wool, which has finer fibers and is less irritating.
👨‍⚕️ Consult a specialist – Allergy testing can determine lanolin or wool sensitivities.

💊 Which Supplements Can Help with Sensitivities?
• Antihistamines – Help manage skin or respiratory reactions to wool exposure.
• Moisturizers with ceramides – Help protect the skin barrier if irritated by wool.
• Vitamin C – Acts as a natural antihistamine for allergic responses.
• Omega-3 fatty acids – Support skin health and reduce inflammation.
• Probiotics – Help balance immune responses to allergens.

🌟 Why Might I React to Sheep’s Wool but Not Other Animal Fibers?
• Lanolin content – Wool contains more lanolin than fibers like alpaca or cashmere.
• Fiber structure – Wool is coarser than cotton or silk, which may cause irritation.
• Processing chemicals – Some wool products are treated with additives that trigger sensitivities.
• Allergen retention – Wool can trap dust, pollen, and other allergens more than smoother fabrics.

🧥 Common Exposure Sources
• Wool clothing, blankets, and winter accessories
• Upholstered furniture or wool carpets
• Wool-based insulation or mattress toppers
• Lanolin-containing skincare products
• Sheep farms or environments with raw fleece exposure

🍃 Alternatives (if tolerated)
• Cotton or bamboo fabrics – Soft and breathable options for sensitive skin.
• Merino wool – A finer, softer wool that may be better tolerated.
• Synthetic fleece or down alternatives – Wool-free materials for warmth.
• Silk or cashmere – Softer natural fibers that may cause less irritation.
• Lanolin-free skincare – Choose hypoallergenic moisturizers without lanolin.