1. Knowledge Base
  2. Elimination Diet Steps

Should I continue with my normal diet, or try the Elimination Diet?

"If you carry on with what you have always done, you will get what you have always got."

You have to remember why you took this test, which may have been to help you uncover answers to unwanted symptoms you are experiencing and/or help you live a healthier life. 

The reason you are experiencing these symptoms may be due to the foods and items listed in red or orange on your results. If you had a Plus or Premium Test done, you might uncover further sections that may be imbalanced and affect your health and wellness.

Following the diet you were previously doing was not serving you, and therefore it may be within your best interest to adopt new changes in your diet and lifestyle, as seen in your results. Results are not useful or helpful if they are not put into action. 

We give you the tools to have clarity over the exact foods and drinks and dietary requirements your cells may need to help you achieve optimum health and wellness.