Slippery Elm

What is Slippery Elm?

Slippery elm (Ulmus rubra) is a tree native to North America, whose inner bark is known for its soothing, mucilaginous properties. Traditionally used in herbal medicine, it is believed to alleviate digestive issues like heartburn and irritation, as well as support throat health. Slippery elm is available in powder, capsule, and tea forms, making it easy to incorporate into various remedies.

Why do I have an intolerance?

Some individuals may develop an intolerance to slippery elm, which can result in gastrointestinal discomfort, including bloating, gas, or diarrhea. These reactions may occur due to individual sensitivities to the compounds found in the bark or from excessive consumption.

What can I do about it?

If you suspect an intolerance, it’s advisable to discontinue slippery elm and monitor your symptoms closely. Alternatives such as marshmallow root or aloe vera may provide similar soothing benefits without adverse effects. Gradual reintroduction can help you determine your tolerance level.