Sodium

What is Sodium and where is it found?

Sodium is an essential mineral and electrolyte found naturally in salt and various foods. Sodium is commonly found in table salt, processed foods, canned goods, and salty snacks. It is also present in natural sources like sea water and some minerals.

Why do I have an inflammatory reaction to Sodium?

Inflammatory reactions to sodium can occur due to excessive intake, leading to fluid retention and increased blood pressure. High sodium levels can cause the body to retain water, which may result in swelling and inflammation, particularly in individuals with conditions like hypertension or kidney disease.

What can I do about it?

To manage adverse effects, reduce dietary sodium by avoiding processed and high-sodium foods. Option for fresh, whole foods and use herbs and spices for flavor instead of salt. Monitor sodium intake by reading food labels and choosing low-sodium alternatives.