Sodium

What is Sodium and where is it found?

Sodium is an essential mineral found naturally in salt and foods. It’s commonly used as sodium chloride (table salt) for flavoring and preservation in cooking and processed foods. Sodium compounds like sodium benzoate and sodium nitrite preserve meats and canned goods, while sodium bicarbonate (baking soda) acts as a leavening agent in baking. Sodium hydroxide is used in drain cleaners, and sodium lauryl sulfate is found in soaps and shampoos. Sodium compounds are also used in water softeners, medications, antacids, and in processing textiles and paper.

Why do I have an inflammatory reaction to Sodium?

Inflammatory reactions to sodium can occur due to excessive intake, leading to fluid retention and increased blood pressure. High sodium levels can cause the body to retain water, which may result in swelling and inflammation, particularly in individuals with conditions like hypertension or kidney disease.

What can I do about it?

To manage adverse effects, reduce dietary sodium by avoiding processed and high-sodium foods. Option for fresh, whole foods and use herbs and spices for flavor instead of salt. Monitor sodium intake by reading food labels and choosing low-sodium alternatives.