Soya Beans

What are Soya Beans?

Soya beans, or soybeans, are legumes native to East Asia. They are a versatile food source, used in various products like tofu, soy milk, tempeh, and edamame. Rich in protein, fiber, and essential nutrients, soya beans are a staple in many vegetarian and vegan diets.

Why Do I Have an Intolerance to Soya Beans?

Intolerance to soya beans often stems from the body's inability to properly digest soy proteins or compounds. Common issues include soy protein sensitivity, where the immune system reacts negatively, causing digestive discomfort such as bloating, gas, or diarrhea. Additionally, some people may experience intolerance due to the presence of phytoestrogens, plant compounds that can mimic estrogen and potentially affect hormonal balance.

What Can I Do About It?

To manage soya bean intolerance, avoid soy-based products and check ingredient labels for hidden soy derivatives. Option for alternative protein sources like beans, lentils, or quinoa. Experiment with soy substitutes such as almond milk or oat milk for beverages and cooking. If you suspect soy products are causing discomfort, gradually reintroduce them in small amounts to gauge tolerance levels.