Soya Milk

What is Soya Milk?

Soya milk is a plant-based beverage made from soybeans and water. It is a popular dairy milk alternative for people who are lactose intolerant or prefer vegan options. Soya milk is rich in protein and often fortified with vitamins and minerals, such as calcium and vitamin D. It has a mild, slightly nutty flavor and is used in various recipes, including smoothies, coffee, and baking.

Why Do I Have an Intolerance to Soya Milk?

Intolerance to soya milk can stem from a sensitivity or allergy to soy proteins. Symptoms may include gastrointestinal issues like bloating, gas, or diarrhea, as well as skin reactions such as rashes or itching.

In some cases, it may be related to a broader sensitivity to legumes or a specific reaction to certain compounds in soybeans. It is essential to differentiate between a soy allergy and an intolerance, as the latter is usually less severe and related to digestive discomfort rather than immune responses.

What Can I Do About It?

If you have an intolerance to soya milk, consider eliminating it from your diet and opting for alternative plant-based milks like almond, rice, or oat milk. Always check product labels for soy-derived ingredients.