Soy Yogurt

What is Soy Yogurt?

Soy yogurt is a dairy-free alternative to traditional yogurt, made from soybeans or soy milk. It is produced by fermenting soy milk with bacterial cultures, similar to how dairy yogurt is made. Soy yogurt is rich in protein, calcium, and often fortified with additional vitamins and minerals. It is commonly used as a substitute for those who are lactose intolerant, vegan, or have a dairy allergy. It can be found in various flavors and can be used in the same way as dairy yogurt, such as in smoothies, as a snack, or in cooking.

Why Do I Have an Intolerance to Soy Yogurt?

Intolerance to soy yogurt may stem from a soy allergy or soy intolerance. Soy allergies can trigger symptoms such as hives, swelling, or digestive issues upon consumption. Soy intolerance, on the other hand, can lead to gastrointestinal symptoms like bloating, gas, or diarrhea. Both conditions arise because the body has difficulty digesting or reacting to certain proteins or components in soybeans. Soy products can have varying amounts of proteins which may trigger different people. 

What Can I Do About It?

If you experience intolerance to soy yogurt, avoid soy-based products and seek alternatives like almond, coconut, or oat-based yogurts. Reading labels carefully and choosing products that do not contain soy is essential.