Spearmint

What is Spearmint?

Spearmint essential oil is derived from the Mentha spicata plant and has a fresh, sweet, minty aroma. Known for its calming, digestive, and refreshing qualities, Spearmint is commonly used in aromatherapy for mental clarity, stress relief, and digestive support. It’s a gentler alternative to peppermint, making it suitable for sensitive individuals.

Why do I have an intolerance?

Some people may experience intolerance to Spearmint oil due to its menthol and carvone content, which can cause mild skin or respiratory irritation. Individuals with sensitivities to mint scents may find its aroma too stimulating, leading to headaches or nausea.

What can I do about it?

To manage intolerance to Spearmint, dilute it thoroughly with a carrier oil before applying to the skin. When diffusing, start with a low concentration and blend it with softer oils like chamomile or lavender to balance its strength. Reducing exposure time can also help lessen any potential discomfort.