Spikenard

What is Spikenard?

Spikenard essential oil is extracted from the roots of the Nardostachys jatamansi plant, native to the Himalayas. Known for its deep, earthy, and musky aroma, it has been used for centuries in spiritual and medicinal practices, particularly in Ayurvedic medicine. Spikenard is valued in aromatherapy for its grounding and calming effects, often used to promote relaxation and reduce stress.

Why do I have an intolerance?

Some individuals may have an intolerance to Spikenard due to its sesquiterpene and sesquiterpenol compounds, which can cause skin sensitivity or mild respiratory issues. Its intense, earthy scent can also be overwhelming for those sensitive to strong aromas, potentially leading to headaches or mild nausea.

What can I do about it?

To manage intolerance to Spikenard, dilute it well with a carrier oil before applying to the skin to minimize potential irritation. When using in a diffuser, blend it with lighter oils like lavender or citrus to balance its scent. Using it in small amounts and ensuring adequate ventilation can make the aroma more tolerable, allowing you to enjoy its calming properties.