St. John's Wort

What is St. John's Wort?

St. John's wort (Hypericum perforatum) is a flowering plant that has been used for centuries in herbal medicine, primarily for its potential antidepressant properties. The plant is thought to work by inhibiting the reuptake of neurotransmitters like serotonin, which can help alleviate symptoms of depression. St. John's wort is available in capsules, tablets, and teas, making it accessible for those seeking mood support.

Why do I have an intolerance?

Some individuals may experience intolerance to St. John's wort, which can manifest as gastrointestinal upset, fatigue, or photosensitivity. These symptoms may arise from individual sensitivities or the herb's interactions with other medications, especially those affecting serotonin levels.

What can I do about it?

If you suspect an intolerance, consider discontinuing St. John's wort and observing any changes in your symptoms. Alternatives such as ashwagandha or omega-3 fatty acids may offer similar mood-enhancing effects without adverse reactions. Keeping track of your experiences can help identify which options best suit your needs.