Star Anise

What is Star Anise?

Star anise oil is derived from the star-shaped fruit of the Illicium verum tree. Renowned for its sweet and spicy flavor reminiscent of licorice, star anise is commonly used in cooking, perfumery, and traditional medicine.

Why do I have an intolerance?

Individuals may experience intolerance to star anise due to its anethole content, similar to anise. This compound can cause allergic reactions, skin irritation, or gastrointestinal distress in sensitive individuals. Additionally, some people may have sensitivities to specific botanical components found in star anise.

What can I do about it?

Managing intolerance to star anise involves avoiding products that contain this essential oil. You may wish to substitute with other spice oils like clove or cinnamon, which can impart warmth and depth without triggering adverse reactions. Maintaining a log of your sensitivities can also aid in recognizing and avoiding similar substances.