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What is Streptococcus thermophilus ?
Streptococcus thermophilus is a lactic acid bacterium used primarily in the production of yogurt and other fermented dairy products. It is a Gram-positive, non-motile, and thermophilic bacterium, meaning it thrives at higher temperatures. S. thermophilus is known for its ability to ferment lactose and produce lactic acid, contributing to the tangy flavor and creamy texture of yogurt. It also plays a role in maintaining a balanced gut microbiome by supporting the growth of beneficial bacteria.
Why do I have deficiency?
A deficiency in Streptococcus thermophilus can result from low intake of probiotic foods, antibiotic use, or a diet high in processed foods. This bacterium supports lactose digestion, so low levels may worsen lactose intolerance symptoms like cramps and diarrhea. Low S. thermophilus may also lead to gas, bloating, constipation, diarrhea, and increased gut inflammation, potentially aggravating IBS and weakening immune defenses.
What can I do about it?
Incorporate probiotic-rich foods such as yogurt, kefir, and other fermented dairy products into diet to boost levels of Streptococcus thermophilus. If you're lactose intolerant or prefer non-dairy options, look for plant-based probiotic supplements that contain similar beneficial strains. Avoiding unnecessary use of antibiotics.