Streptomyces

What is the bacterial strain?

Streptomyces is a genus of Gram-positive bacteria found in soil and various environments, known for its ability to produce antibiotics and other bioactive compounds. Within the gut biome, Streptomyces strains contribute to the microbial diversity and can influence metabolic processes and immune functions. Their role in the gut is less well-understood compared to other more prevalent bacteria.

Why do I have a deficiency?

A deficiency or imbalance of Streptomyces in the gut biome can result from factors such as poor diet, excessive antibiotic use, or disrupted gut flora. Diets low in fiber and rich in processed foods may fail to support the growth of beneficial microbes like Streptomyces. Additionally, the overuse of antibiotics can alter the gut microbiota, reducing the abundance of beneficial strains. Stress, illness, and other lifestyle factors can also impact the diversity of gut bacteria.

What can I do about it?

To address a deficiency in Streptomyces, focus on maintaining a diverse and balanced diet high in fiber from fruits, vegetables, and whole grains, which supports overall gut health. Limiting antibiotic use to necessary situations and considering probiotic or prebiotic supplements can help restore beneficial gut bacteria. Regular physical activity and managing stress are also important for a healthy gut microbiome.