Strontium

🌍 What is Strontium?

Strontium is a naturally occurring mineral found in soil, water, and certain foods. It is commonly used in supplements for bone health, medical treatments, and industrial applications. While strontium is generally well-tolerated, some individuals may develop sensitivity or intolerance, particularly with prolonged exposure or high-dose supplementation.

🤔 Why Do I Have an Intolerance to Strontium?

Strontium intolerance can arise due to mineral imbalance, immune reactivity, or environmental exposure.

• Mineral imbalance – Excessive strontium intake can interfere with calcium absorption and bone metabolism.
• Supplement sensitivity – High doses of strontium supplements may cause digestive discomfort or metabolic disruptions.
• Heavy metal contamination – Some strontium sources may contain traces of toxic metals, leading to adverse effects.
• Water contamination – Strontium is naturally present in groundwater, and excessive intake may lead to accumulation.
• Bone deposition effects – Strontium is stored in bones, and in sensitive individuals, it may contribute to skeletal discomfort or weakness.

🛠️ What Can I Do About It?

• Limit high-dose supplementation – Avoid excessive intake of strontium supplements unless medically necessary.
• Filter drinking water – Use a high-quality water filter to reduce exposure to naturally occurring strontium.
• Monitor calcium levels – Maintain proper calcium and magnesium balance to support bone health.
• Check for heavy metal exposure – Ensure strontium sources are free from contaminants like lead or barium.
• Reduce processed foods – Some food additives may contain trace amounts of strontium compounds.

💊 Which Supplements Can Help with Chemical Sensitivities?

• Calcium & Magnesium – Helps counteract strontium imbalance and support bone metabolism.
• Vitamin D – Supports calcium absorption and skeletal health.
• Silica (Bamboo or Horsetail Extract) – Strengthens bone integrity without excess mineral buildup.
• NAC (N-Acetyl Cysteine) – Supports detox pathways and removes unwanted metal accumulation.
• Chlorella or Spirulina – Natural detoxifiers that bind and remove excess minerals from the body.

🌟 Why Might I React to Strontium but Not Other Minerals?

• Higher absorption rates – Strontium mimics calcium but may interfere with its natural functions.
• Long-term accumulation – Stored in bones and teeth, leading to potential sensitivity over time.
• Heavy metal concerns – Some environmental sources of strontium may be contaminated.
• Pre-existing mineral imbalances – Deficiencies in calcium, magnesium, or vitamin D may increase reactivity.

🍽️ Common Exposure Sources

• Strontium supplements (commonly found in bone health formulas)
• Groundwater (naturally occurring strontium in drinking water)
• Seafood and root vegetables (accumulate strontium from soil and water)
• Industrial emissions and contaminated air
• Dental and orthopedic materials (strontium-based compounds in implants and toothpastes)

🍽️ Alternatives (if tolerated)

• Bone-supporting minerals – Calcium, magnesium, and silica as safer alternatives.
• Filtered water sources – Reduces exposure to environmental strontium.
• Whole-food-based bone health support – Leafy greens, sesame seeds, and fish with bones for natural mineral intake.
• Non-strontium-based dental and orthopedic materials – Avoiding strontium-containing medical products if sensitive.