Sulphur

Why Does a Sulphur Deficiency Occur?

Sulfur deficiency can occur due to insufficient dietary intake or from digestive disorders that impair nutrient absorption. As sulfur is essential for protein synthesis, enzyme function, and detoxification, a deficiency may lead to fatigue, joint pain, and skin issues. Increased bodily demands—such as healing from injuries, surgery recovery, or intense physical training—can outpace intake and result in deficiency.

What to Do About Sulphur Deficiency?

Addressing sulphur deficiency involves eating a variety of foods rich in this mineral and managing any underlying health conditions that could affect absorption. Including sulphur-rich foods like garlic, onions, and cruciferous vegetables in the diet helps maintain adequate levels.