Taurine

What is Taurine?

Taurine is a sulfur-containing amino acid, though technically not incorporated into proteins. It is essential for various bodily functions, including bile salt formation, cardiovascular function, and the development of the nervous system. Taurine is found primarily in animal-based foods, such as meat, fish, and dairy.

Why do I have an intolerance?

Taurine intolerance can develop if your body has difficulty processing sulfur compounds or if there is a disruption in how taurine is absorbed. This can lead to digestive issues or discomfort, particularly after consuming foods high in taurine, like certain meats or seafood.

What can I do about it?

If you have taurine intolerance, consider reducing or eliminating foods rich in taurine, such as red meat, fish, and shellfish. Incorporating more plant-based foods into your diet can help alleviate symptoms. Supporting your body’s ability to process sulfur compounds with proper hydration and a balanced diet may also prove beneficial.