What is Cortisol?
Cortisol is a hormone primarily produced by the adrenal glands in response to various triggers such as exercise, acute emotional stress, eating, smoking, and exposure to inflammatory substances.
Its main functions include:
- Elevating heart rate and blood pressure
- Increasing blood glucose levels to support brain function
- Modulating immune system responses
- Suppressing the digestive, reproductive, and growth processes during stress
- Communicating with the brain to regulate mood, fear, and motivation
Cortisol plays a critical role in the body’s "fight-or-flight" response, prioritizing essential functions for survival while temporarily reducing non-essential ones.
How We Assess Cortisol Levels
Our advanced biotechnology can analyze your hair sample to determine your Cortisol levels. This assessment reveals whether your levels are within the optimal range or if adjustments may be needed when compared to thousands of patients.
Imbalances in Cortisol levels can arise from various factors. By identifying your current levels, you can explore treatments and strategies to manage stress effectively and achieve your wellness goals.
Meditation apps and tests are a good way to manage and monitor your stress levels.
Key Indicator | Reason | What to do |
You feel stressed a lot of the time and don't understand why. |
Your cortisol levels may be elevated placing your body in a constant state of "fight or flight" mode. |
Manage your stress levels through meditation apps and monitor your levels by taking a test. |
Unexplained weight gain particularly in the abdomen. |
Your cortisol levels may be chronically elevated. Accumulated cortisol is known to cause abdominal fat. |
Manage your stress levels through a meditation app. Get tested on foods which may be causing an inflammatory response. |
High blood pressure and flushing of the face. |
Your cortisol levels may be elevated which can cause the blood in the body to be elevated. |
Manage your stress levels through meditation apps, or practicing relaxation. Make sure to be consuming plenty of fruits and vegetables. |