Threonine

What is Threonine?

Threonine is an essential amino acid that plays a vital role in protein synthesis and is necessary for the proper functioning of various systems in the body. It supports immune function, liver health, and the production of collagen and elastin, which are important for skin and connective tissues. Since the body cannot produce threonine, it must be obtained from dietary sources such as meat, fish, dairy, and certain plant proteins like legumes and nuts.

Why do I have an intolerance?

Intolerance to threonine may occur due to the body’s inability to effectively break down and metabolize this amino acid, possibly linked to genetic variations or enzyme deficiencies. This can result in digestive issues, discomfort, or other metabolic disturbances when consuming foods rich in threonine. Overconsumption may also lead to imbalances if your body struggles to process it efficiently.

What can I do about it?

To manage threonine intolerance, focus on moderating your intake of high-threonine foods. You can experiment with alternative sources of protein that may be easier for you to tolerate, such as plant-based options with lower threonine content. Keeping a food diary can help identify triggers and manage symptoms better.