Tribulus

What is Tribulus?

Tribulus (Tribulus terrestris) is a plant widely used in traditional medicine for its potential benefits in enhancing libido, athletic performance, and overall vitality. It contains active compounds called saponins, which are believed to influence hormone levels, particularly testosterone. Tribulus is available in various forms, including capsules, powders, and extracts.

Why do I have an intolerance?

Some individuals may experience intolerance to tribulus, leading to gastrointestinal symptoms such as cramping, nausea, or diarrhea. These reactions can be attributed to individual sensitivities to the plant's compounds or its effects on hormone levels.

What can I do about it?

If you suspect an intolerance, it’s best to discontinue tribulus and monitor your symptoms. Exploring alternative supplements like maca or fenugreek may provide similar benefits for energy and libido without adverse effects. Keeping a journal of your experiences can help identify the most suitable options for your wellness needs.