Tryptophan

What is Tryptophan?

Tryptophan is an essential amino acid that plays a significant role in producing serotonin, a neurotransmitter that regulates mood, sleep, and appetite. It is found in foods like turkey, chicken, cheese, eggs, and nuts. Because the body cannot synthesize tryptophan, it must be obtained through diet, making it vital for overall mental and physical health. Serotonin produced from tryptophan also helps create melatonin, which governs the sleep-wake cycle.

Why do I have an intolerance?

Intolerance to tryptophan may occur due to a metabolic imbalance, where your body has difficulty processing this amino acid efficiently. This may result in symptoms like mood disturbances, digestive issues, or headaches after consuming foods rich in tryptophan. Imbalances in serotonin production could also contribute to this intolerance.

What can I do about it?

To manage tryptophan intolerance, reducing intake of foods that are high in tryptophan, such as poultry and dairy, might help minimize symptoms. Incorporating alternative sources of protein and focusing on foods that do not affect serotonin pathways can be beneficial.